PRONE LEG CURL

OUTER THIGH ABDUCTOR

INNER THIGH ADDUCTOR

STAND CALF

HORIZONTAL CALF

MULTI HIP

Prone Leg Curl Machine

BACK EXTENSION

FIXED PULLDOWN

ABDOMINAL CRUNCH

LAT PULLDOWN

LOW ROW

ROWING MACHINE

LEG CURL/ EXTENSION

BICEPS CURL

ABDUCTOR/ADDUCTOR

TRICEPS CURL

LAT PULLDOWN/LOW ROW

DIP /CHIN ASSIST

LEG PRESS

LEG EXTENSION

SEATED LEG CURL

CHEST PRESS

Pec Fly/Rear – Delt

BUTTERFLY

SHOULDER PRESS

Pec Fly / Rear Delt Machine