FIXED PULLDOWN

ABDOMINAL CRUNCH

LAT PULLDOWN

LOW ROW

ROWING MACHINE

LEG CURL/ EXTENSION

BICEPS CUR

ABDUCTOR /ADDUCTOR

TRICEPS CURL

LAT PULLDOWN /LOW ROW

DIP /CHIN ASSIST

LEG PRESS

LEG EXTENSION

SEATED LEG CURL

PRONE LEG CURL

OUTER THIGH ABDUCTOR

INNER THIGH ADDUCTOR

STAND CALF

HORIZONTAL CALF

MULTI HIP

LATERAL RAISE

BACK EXTENSION

CHEST PRESS

PEARL DELT/PEC FLY

BUTTERFLY

SHOULDER PRESS

Pec Deck / Fly Machine