HORIZONTAL CALF

MULTI HIP

LATERAL RAISE

BACK EXTENSION

FIXED PULLDOWN

ABDOMINAL CRUNCH

LAT PULLDOWN

LOW ROW

ROWING MACHINE

LEG CURL/ EXTENSION

BICEPS CUR

ABDUCTOR /ADDUCTOR

TRICEPS CURL

LAT PULLDOWN /LOW ROW

DIP /CHIN ASSIST

LEG PRESS

LEG EXTENSION

SEATED LEG CURL

PRONE LEG CURL

OUTER THIGH ABDUCTOR

INNER THIGH ADDUCTOR

STAND CALF

BUTTERFLY

SHOULDER PRESS

CHEST PRESS

PEARL DELT/PEC FLY

Pec Deck / Fly Machine